my new recipe experiment

* Quinoa

* 3 egg whites

* Cubed chicken breast

* Spinach

* Grape tomatoes, sliced

* Fat free feta cheese

I beat 3 egg whites and put them in a pan. I then added the cubed chicken breast, scrambling the eggs as they cooked.

Once almost done, I moved all the egg into the middle of the pan and then placed the spinach and quinoa around the outside, heating it up and breaking down the spinach a little.

As the spinach started to cook down, I mixed everything together in the pan. I added the sliced tomatoes (I use the grape because they are small and not overly juicy). The tomatoes add some acid and then I mixed in the crumbled feta. The feta adds the "bite".

I don't cook too much longer, only to marry the flavors.

I put onto a plate and add a little more crumbled feta on top.

**MY FIRST COOKING "EXPERIMENT" WITH QUINOA... AND I THINK IT TURNED OUT PRETTY WELL... AND IT WAS FILLING**

CROCK POT RECIPE RECAP

{Welcome to} Tere's (never quite "normal") World: WWTK - What's Cookin?! wk48:

Question was {4}Myya @ http://myyasays.blogspot.com/ wants to know:

What is your favorite Crock Pot Recipe?

I usually marinate chicken wings in pomegranate chipotle and strawberry rhubarb sauce

I was looking back at my posts and comments. I had several people comment on the Crock Pot Recipe.

Let me tell you more.

Ingredients:

Tastefully Simple Pomegranate Chipotle Sauce

Tastefully Simple Rhubarb Strawberry Fruit Spread

Chicken Wings

The two sauces are from Tastefully Simple and are great. The Pomegranate Chipolte Sauce is kinda sweet, with a smokiness and mild bite. The Rhubarb Strawberry Fruit Spread is sweet.

I blend them in whatever ratios I am hungry for, until is tastes good.

I buy chicken wings. It doesn't matter what type. If they are frozen, I thaw them and then I precook them, but not overcook them or they get tough and dry. At they are getting done, I baste them in the sauce, to keep them moist.

I cook them a little longer and then I put them in the crock pot and cover them with the sauce.

They are always a hit!!!! And easy to make. The only thing I have as leftovers on this... is the dirty crock pot!