losing weight and food for thought...

I have lost considerable weight since November and its been mainly due to hard work.
People keep asking how I'm doing it. I bet I would get more feedback by saying "I had plastic surgery" then I get by saying "by watching what I eat and cutting out a lot of carbs".
People seem more curious when it costs money... Not when it requires hard work.
Food for thought......

Carbohydrates and cravings - Advice Please!!!

I know it's been a while since I have been here... it's been busy and I am beat, but I think about this space often and wish I had about 30 hours in a day... just to do everything I would like to do... especially writing...

Anyway, I have a conundrum! I am trying to watch what I an eating and doing the whole "sensa" thing, but I am struggling with something... carbs... CARBS!  They hate me... and they are not my friend.

I NEED GUIDANCE... FROM ANYONE WHO HAS RUN INTO THIS SITUATION...

I am a carb junkie... and I am working to cut them out... which is all good... but the lack of carbs make me tired. Is this correct? Or is it in my head? (I have been told it's mind over matter)... but anyway... I love oatmeal and bagels, but I find that if I eat these things in the morning, I crave all day long... I can eat constantly. Is my blood sugar spiking? What is happening?

I am having a meltdown with all these feelings... I had oatmeal this morning and am totally hating myself right now!

Please... anyone?

carbs

Cutting down on carbs. Having trouble but keeping up with it.  Body going through withdrawl.... Tired and headaches, but my metabolism doesn't like carbs. I pay the price. Anyone have any ideas to pass on? I am a carb junkie... Help!!!!!