My Fitness Pal

I found a great website/iPad app/smartphone app that is great if watching your weight, etc.

Www.myfitnesspal.com is awesome. I have had to restart using it three times (at least) but now I'm on a roll.

If you have a smartphone or iPad, you can scan barcodes and get nutritional values... Makes it so much easier than trying to input them... Or look them up!

You can document meals, foods, your own recipes, weight, measurements, plus there are discussion forums and individual blogs.

It's free... Give it a shot.

weight loss and being accountable

At work, we have a voluntary program to keep us, and our weight, accountable over the holidays. I know I need to focus and pay attention, so I signed up... What the hell? Why not? If I can do this and hold myself accountable, maybe I can make it thru the holidays. I already know what I need to do. If I do what I'm supposed to, my entrance fee is returned. I think I can... I think I can.... I have to... I have to.... I must.... I must....