Worked with the trainer last week and thought I was going to die!!
Survived... went to work out Saturday and Sunday... me and my boy.
Felt good. Slept good. Got the muscle kinks out.
Now working to focus on my food intake... and then I will check from there.
One step at a time... and in my case... baby steps... but I know I can do it...
just have to avoid being obsessed...
Another day...
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