08 March 2013

steps of the journey

Well, I am still on the journey.
I have lost 40+ lbs since my "start" date of 11-16-12.
Nothing drastic, nothing dangerous, nothing expensive.
Cut down on most of the beads, etc. Which makes me not as hungry or bloated. I drink plenty of water... (I Think I'm starting to notice gills forming). I also watch.my calories (not obsessively) and sodium.
Simple eating habits help, along with 6 small meals/snacks.
I try to hit the gym several times a week, mixing it up.... Cardio, weights. And swimming.
If I can do it... Don't be afraid to try. You never know if you will succeed unless you try.

1 comment:

PTC said...

That's awesome. :)

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