Worked with PT last night

Last night I did it. I went to the gym. Really couldn't avoid it, especially since I had my appointment with a personal trainer. He is great to work with... not to mention that he puts up with my old self!!

Anyway, he worked me hard... I wanted to die... but it definitely felt good... after I got past the aches.

Okay, so I know I can do it... and he is gonna push my ass... right into the pool one of these times.

Anyway, I enjoyed it and found new exercises to do.

I just need to keep track of my food and watch what I am doing to avoid any type of possible "relapses".

I have my goals spelled out in front of me... and that is what I am going to do.

 

fat and depressed

Yep, another day feeling like this. Today's episode was brought on while sitting in church. She was so thin and muscular. I wish I could look like her. Yes, she does have a smaller frame than me... and she is shorter.... she is a runner... and she is younger... but I would love to have a body like hers. I am depressed.

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