E.D. Or D.E.?

I know I have issues with food. Wouldn't necessarily say I have an ED (eating disorder).... I have more of DE (disordered eating).... Which, in my opinion, are different!

Anyone lead out there fighting head demons?

but I DO eat..

I just eat differently than everyone else in my family.

I watch calories, fat, carbs, sodium, and protein. I know what I can/cannot have and I know what works for me.

I limit breafs and pasta but might have a few crackers.

I limit alcohol... And don't really miss it.

My candy is sugar free and I eat frozen yogurt.

I do eat, but because I don't eat the way my mom cooks, it isn't right... But that's why I have lost weight and she now has a fatty lump.

I am going to continue eating my way. I get my vitamins, I get my veggies, I get my protein... I just don't take in excess fat, calories, or sodium....

Honest, I do eat....

Published with Blogger-droid v2.0.10