Not sure if I've shared this with you. I decided to join our local gyms "body challenge". For 12 weeks, I watched my food and focused on exercise. In 12 weeks, I was down over 40 pounds. I was shocked, but real happy. I did qualify for my own age group as a local finalist.
People kept asking me how I did it. Nothing exciting and nothing miraculous... instead just plain hard work and watching what I was eating.