19 April 2012
Worked with PT last night
Last night I did it. I went to the gym. Really couldn't avoid it, especially since I had my appointment with a personal trainer. He is great to work with... not to mention that he puts up with my old self!!
Anyway, he worked me hard... I wanted to die... but it definitely felt good... after I got past the aches.
Okay, so I know I can do it... and he is gonna push my ass... right into the pool one of these times.
Anyway, I enjoyed it and found new exercises to do.
I just need to keep track of my food and watch what I am doing to avoid any type of possible "relapses".
I have my goals spelled out in front of me... and that is what I am going to do.