19 April 2012

Worked with PT last night

Last night I did it. I went to the gym. Really couldn't avoid it, especially since I had my appointment with a personal trainer. He is great to work with... not to mention that he puts up with my old self!!

Anyway, he worked me hard... I wanted to die... but it definitely felt good... after I got past the aches.

Okay, so I know I can do it... and he is gonna push my ass... right into the pool one of these times.

Anyway, I enjoyed it and found new exercises to do.

I just need to keep track of my food and watch what I am doing to avoid any type of possible "relapses".

I have my goals spelled out in front of me... and that is what I am going to do.

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