14 November 2012

Food and Life

I went to a meeting yesterday and learned how to look at food.
I don't need excess to curvive and I need to know what I'm eating.
My new thing, starting this morning, is if I don't know the calories, I don't eat it.
Need to keep that mentality and hold myself accountable.
So far today, so good.
I feel good, not stuffed or bloated...
this might actually work...

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